kiwah - Member

kiwah

Joined June 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 18.6 lb

Current Weight

161.4 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 11.4 lb

kiwah's Weight History

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

cals: 364kcal | fat: 4.87g | carbs: 67.09g | prot: 17.96g

Lovely stew with lentils and butternut squash.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 cup Lettuce Salad with Assorted Vegetables
	1 serving McDonald's Big Mac
	1 serving Wawa Soft Pretzel
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph