kiwah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 22nd: 881 * 65%
fat: 32.61g
|
protein: 36.55g
|
carbs: 111.32g
- -
Wed 21st: 1147 * 85%
fat: 64.95g
|
protein: 57.40g
|
carbs: 86.98g
- -
Tue 20th: 1059 * 78%
fat: 41.08g
|
protein: 40.50g
|
carbs: 134.96g
- -
March 2018
Wed 14th: 22 * 2%
fat: 0.22g
|
protein: 1.10g
|
carbs: 4.65g
- -
Tue 13th: 1257 * 93%
fat: 59.04g
|
protein: 62.60g
|
carbs: 124.60g
- -
Mon 12th: 531 * 39%
fat: 18.50g
|
protein: 14.17g
|
carbs: 83.37g
- -
January 2016
Fri 15th: 548 * 41%
fat: 29.69g
|
protein: 15.15g
|
carbs: 59.62g
- -
November 2015
Thu 19th: 980 * 73%
fat: 41.00g
|
protein: 27.00g
|
carbs: 125.00g
- -
August 2015
Thu 6th: 994 * 74%
fat: 50.54g
|
protein: 47.09g
|
carbs: 89.90g
- -
Wed 5th: 1582 * 117%
fat: 83.81g
|
protein: 58.70g
|
carbs: 155.31g
- -
June 2015
Fri 5th: 1550 * 115%
fat: 65.07g
|
protein: 88.13g
|
carbs: 156.64g
- -
April 2015
Tue 7th: 112 * 6%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
February 2015
Wed 18th: 1240 * 65%
fat: 53.13g
|
protein: 47.61g
|
carbs: 142.64g
- -
Tue 17th: 1564 * 82%
fat: 72.40g
|
protein: 65.84g
|
carbs: 162.03g
- -
January 2015
Thu 15th: 2457 * 129%
fat: 71.11g
|
protein: 76.22g
|
carbs: 392.58g
- -
Thu 8th: 1076 * 57%
fat: 40.19g
|
protein: 44.22g
|
carbs: 135.75g
- -
Wed 7th: 1954 * 103%
fat: 65.05g
|
protein: 51.23g
|
carbs: 299.25g
- -
Tue 6th: 1381 * 73%
fat: 41.35g
|
protein: 48.41g
|
carbs: 208.22g
- -
Mon 5th: 1800 * 95%
fat: 56.59g
|
protein: 40.67g
|
carbs: 291.86g
- -
September 2014
Wed 24th: 1156 * 61%
fat: 37.42g
|
protein: 51.13g
|
carbs: 155.35g
- -

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