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Okay, here we go - restarting my diet from my ACTUAL weight of 76kg!
My goal is 63kg, and I intend to focus on regular exercise, as well as replacing unhealthy snacks and comfort food with water and tea, fruit and veg.
I want to lose this weight to ensure a healthy bmi, restore my self confidence and improve my asthma.
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2014:
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1523 kcal
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Fat: 70.56g | Prot: 58.25g | Carb: 165.36g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch (Breakfast Pack). Lunch: Cupcake Cake without Icing, Margarine, Boar's Head Sandwich Style Pepperoni, Boiled Egg, Toasted Multigrain Bread. Dinner: Pringles Sour Cream & Onion Potato Crisps, Strawberries, Lettuce Salad with Tomato, Near East Roasted Garlic & Olive Oil Pearled Couscous, HoneyBaked Honey Baked Ham. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Chocolate Cupcake with Icing or Filling. more...
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