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So I've decided I'm going to give low carb eating another try. I really really really hate to give up my baked potatoes (think I'm gonna cry). But hopefully it will be temporary. Not only am I going to eat low carb, I'm also sticking to me intermittent fasting. Fasting will def help me to control my carbs. It will be really easy to consume 20 carbs or below today.
As for exercise, I'm gonna be taking belly dancing lessons. Can't wait!!!
One day at a time.
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228.2 lb
Lost so far: 0.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2014:
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1123 kcal
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Fat: 64.85g | Prot: 51.76g | Carb: 75.04g.
Breakfast: Tonalin CLA, Spring Valley Biotin, kroger everyday health support. Lunch: Turkey Pepperoni, Tonalin CLA. Dinner: Ranch Salad Dressing, Romaine Lettuce, Sour Cream, Salted Butter, Baked Potato (Peel Not Eaten), A1 Steak Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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3065 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
15 Jul 14 by member: cat4life
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With the way my big belly jiggles up and down, my belly doesn't need any lessons. hahahaha, Slowly but surely, it's shrinking though. Hey, good luck with your journey!
15 Jul 14 by member: GaryFromPA
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15 Jul 14 by member: toppy24564
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