Weigh In record (no journal entry) for 15 July 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1114 kcal
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Fat: 30.39g | Prot: 76.65g | Carb: 141.21g.
Breakfast: Café au Lait, Casino Muesli Floconneux, Jus d'Orange, Fromage Blanc 0%. Lunch: Lasagne à la Viande. Dinner: Poulet Grillé (Peau Pas Mangée), Tomates, Parmesan (Dur), Champignons, Salade Mixte. Snacks/Other: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Framboises, Ananas. more...
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2062 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Standing - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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