Weigh In record (no journal entry) for 01 May 2011
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212.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2553 kcal
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Fat: 65.16g | Prot: 283.34g | Carb: 44.13g.
Breakfast: Peeled Plum Tomatoes, Hickory Smoked Bacon, Egg. Lunch: MyBar Cookie. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Heroes, Whiskey, Impact Whey, Impact Whey, Coffee with Semi Skimmed Milk. more...
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3406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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