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42.3%
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179.1 lb
Lost so far: 57.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2804 kcal
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Fat: 121.95g | Prot: 201.23g | Carb: 220.19g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Barilla Gluten Free Penne, Jennie-O Ground Turkey 85/15, Great Value Frozen Whole Kernel Golden Corn, Zucchini . Dinner: Soft Serve Ice Cream, Hidden Valley Buttermilk Ranch Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread), Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), PBfit Peanut Butter Powder , Chobani 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Elevation Chocolate Mint High Protein Bar. more...
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gaining 21.7 lb a week
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