Weigh In record (no journal entry) for 15 July 2014
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210.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1434 kcal
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Fat: 48.25g | Prot: 118.20g | Carb: 143.70g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Jersey Mike's #6 in a tub. Dinner: Italian Rose Fresh Salsa, Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Tortilla Corn Chips, Nature's Place Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Bananas, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.9 lb a week
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