Weigh In record (no journal entry) for 12 July 2014
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211.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1569 kcal
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Fat: 64.88g | Prot: 101.81g | Carb: 150.55g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Egg. Lunch: Red Raspberries, Red Tomatoes, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Red Tomatoes, Bella Collina Italian 4 Cheese Blend, Lettuce Salad with Assorted Vegetables, Barilla Whole Grain Thin Spaghetti Pasta, Garden Meat Sauce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Bananas . more...
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losing 3.0 lb a week
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