Weigh In record (no journal entry) for 26 July 2014
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208.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1633 kcal
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Fat: 64.50g | Prot: 91.35g | Carb: 185.65g.
Breakfast: Sunbeam Small White Bread, Egg. Lunch: Heinz Ketchup Packet, Gala Apples, Lettuce Salad with Assorted Vegetables, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat), Safeway Hamburger Bun. Dinner: Stop & Shop Corn on the Cob, Weis Quality Reduced Fat 4 Cheese Mexican, Wal-Mart Pork Loin Boneless Center Cut Chops, Lettuce Salad with Tomato. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Bananas , Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar, Bananas . more...
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losing 1.4 lb a week
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