Weigh In record (no journal entry) for 15 July 2014
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2292 kcal
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Fat: 37.29g | Prot: 70.81g | Carb: 292.51g.
Breakfast: Warburtons Fruity Teacakes, Clover Lighter Spread, Asda Chosen By You Toaster Crumpets. Lunch: Heinz Baked Beans, Warburtons Danish White Bread, Clover Lighter Spread. Dinner: Tesco Healthy Living Chicken Hotpot, Indian Flatbread Naan, Basmati Rice (Cooked). Snacks/Other: McVitie's Chocolate Hobnobs, Soreen Original Malt Loaf, White Table Wine, Tea with Milk, Sonic Lo-Cal Diet Limeade (Large), Berocca Berocca, Coffee with Milk. more...
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losing 1.4 lb a week
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