Weigh In record (no journal entry) for 28 July 2014
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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532 kcal
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Fat: 16.26g | Prot: 45.13g | Carb: 48.70g.
Lunch: Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Boiled Egg, Tuna in Water (Canned), Tesco Simple Side Salad, Heinz Light Salad Cream. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Asda Celery Sticks, Tea with Milk, Berocca Berocca, Sonic Lo-Cal Diet Limeade (Large), Coffee with Milk. more...
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losing 1.1 lb a week
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