Jenfar's Journal, 15 July 2014

Week 6 Day 1 - legs workout. Well I am half way through my personal challenge. Just realised if i am not going to lose at least 1 kilo every week for the next 6 weeks i am going to be where i am now. Had a good workout this morning and will have crossfit class tonight. Will have vegs and chicken for lunch and vgs and grapefruit for dinner. I must do this, i must!

126.1 lb Lost so far: 10.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 27.64g | Prot: 47.09g | Carb: 68.92g.   Breakfast: Coffee, Coleslaw, Giant Eagle Cherry Tomatoes, Cooked Artichoke (Canned). Lunch: Couscous (Cooked), Hazelnuts Filberts, Skinless Chicken Breast, Trader Joe's 73% Organic Dark Chocolate. Dinner: Brussels Sprouts (Frozen). more...

1718 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...