CPQ1981's Journal, 15 July 2014

203.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 32.10g | Prot: 97.42g | Carb: 64.54g.   Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Clover Leaf Seafood Solid White Tuna in Water. Dinner: Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Pineapple , White Table Wine. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...