TonyFar's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
215.4 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2014:
187 kcal Fat: 3.44g | Prot: 9.26g | Carb: 29.60g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. more...
losing 17.0 lb a week

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Awesome! 
15 Jul 14 by member: Deb_N

     
 

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