spider89's Journal, 30 April 2011

Wooooooo I now weigh less than I did in my last couple years of high school!

229.1 lb Lost so far: 26.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 44.76g | Prot: 50.27g | Carb: 117.44g.   Lunch: Pepper or Hot Sauce, Turkey Breast Meat, Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Mixed Vegetables (Drained Solids, Canned), Cheeseburger (Single Patty with Condiments). Snacks/Other: Sweet or Dark Chocolate. more...

3437 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...