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45th alternate fast day complete, 33 hours fasting.
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262.7 lb
Lost so far: 67.3 lb.
Still to go: 112.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2022:
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3657 kcal
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Fat: 60.97g | Prot: 126.69g | Carb: 679.92g.
Breakfast: Sea Salt, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee. Dinner: Jasmine Rice, Goya Yellow Split Peas, Sea Salt, Fresh Selections White Sliced Mushrooms, Minced Garlic, Dehydrated Onion. Snacks/Other: Guerrero Tostadas, Jiffy Creamy Peanut Butter, Great Value Frozen Mixed Berries, Walnuts, Sun-Maid Natural California Raisins, Sari Foods Nutritional Yeast, Publix Tomato Sauce, Barilla Penne Pasta. more...
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losing 25.9 lb a week
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