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42.5%
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2204 kcal
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Fat: 72.79g | Prot: 178.55g | Carb: 202.13g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Potato, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon. Lunch: Happy Farms Deli Sliced Provolone Cheese, Tortilla Corn Chips, Chobani 0% Plain Greek Yogurt (8 oz), Barilla Gluten Free Penne, Egglife Egg White Wraps - Everything Bagel, Lunch Mate Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Calavo Avocado, Cucumber (with Peel) , Sesame Oil , White Rice, Tuna. Dinner: Egg, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Godshall's Uncured Turkey Bacon, Olive Oil. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Raspberries , Herbalife Protein Drink Mix - Vanilla, General Mills Rice Chex Cereal, Herbalife Nutritional Shake Mix - French Vanilla, Elevation Chocolate Mint High Protein Bar. more...
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losing 9.8 lb a week
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