Weigh In record (no journal entry) for 14 July 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1221 kcal
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Fat: 31.81g | Prot: 43.56g | Carb: 190.45g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Water. Lunch: Spaghetti, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Erik's Delicafe Fat-Free Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 1.4 lb a week
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