Jason Tholen's Journal, 14 July 2014

262.1 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 39.46g | Prot: 110.03g | Carb: 342.33g.   Breakfast: Orange Juice, Semi-Skimmed Milk, Frosted Flakes. Lunch: Bananas, Tuna Chunks in Brine. Dinner: Texas BBQ, Coca-Cola (Can). Snacks/Other: Tea with Semi-Skimmed Milk. more...

4030 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...