Weigh In record (no journal entry) for 17 July 2014
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252.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1278 kcal
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Fat: 20.61g | Prot: 59.45g | Carb: 206.55g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Frosted Flakes. Lunch: Spring Onions, Iceberg Lettuce, Tuna Chunks in Brine. Snacks/Other: Bananas, Sausage Roll, Low Fat Yogurt, Tea with Semi-Skimmed Milk. more...
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3528 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 22.1 lb a week
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