Weigh In record (no journal entry) for 02 August 2014
|
254.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
440 kcal
|
Fat: 3.28g | Prot: 10.43g | Carb: 88.26g.
Breakfast: Tea with Semi-Skimmed Milk, Frosted Flakes, Semi-Skimmed Milk. Snacks/Other: Diet Lemonade, No Added Sugar Orange Squash. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason Tholen's weight history
|