Jason Tholen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: - - 3571* -
Tue 14th: - - 4191* -
February 2015
Tue 17th: 1139 * 57%
fat: 16.30g
|
protein: 26.38g
|
carbs: 213.21g
- -
August 2014
Sat 2nd: 440 * 22%
fat: 3.28g
|
protein: 10.43g
|
carbs: 88.26g
- -
July 2014
Tue 22nd: 791 * 40%
fat: 5.07g
|
protein: 48.04g
|
carbs: 138.12g
3441*  2650
Mon 21st: 791 * 40%
fat: 5.07g
|
protein: 48.04g
|
carbs: 138.12g
3490*  2699
Sat 19th: 430 * 22%
fat: 3.28g
|
protein: 10.23g
|
carbs: 87.66g
2864*  2434
Fri 18th: 1711 * 86%
fat: 46.17g
|
protein: 60.42g
|
carbs: 253.31g
3748*  2037
Thu 17th: 1278 * 64%
fat: 20.61g
|
protein: 59.45g
|
carbs: 206.55g
3528*  2250
Wed 16th: 1888 * 94%
fat: 41.70g
|
protein: 95.81g
|
carbs: 280.95g
4534*  2646
Tue 15th: 1999 * 100%
fat: 48.38g
|
protein: 82.96g
|
carbs: 302.59g
4272*  2273
Mon 14th: 2205 * -
fat: 39.46g
|
protein: 110.03g
|
carbs: 342.33g
4030*  1825
January 2013
Fri 4th: 359 * -
fat: 17.90g
|
protein: 12.46g
|
carbs: 38.70g
- -
Thu 3rd: 955 * -
fat: 33.46g
|
protein: 21.26g
|
carbs: 140.00g
- -
Wed 2nd: 1108 * -
fat: 57.45g
|
protein: 48.89g
|
carbs: 92.78g
- -
September 2011
Wed 14th: 478 * -
fat: 4.10g
|
protein: 14.80g
|
carbs: 93.60g
- -
Tue 13th: 729 * -
fat: 12.29g
|
protein: 20.69g
|
carbs: 134.75g
- -
Mon 12th: 1588 * -
fat: 58.29g
|
protein: 56.49g
|
carbs: 206.65g
- -
June 2011
Wed 15th: 804 * -
fat: 21.39g
|
protein: 19.47g
|
carbs: 132.60g
- -
Tue 7th: 547 * -
fat: 9.50g
|
protein: 17.48g
|
carbs: 91.95g
- -
Mon 6th: 603 * -
fat: 10.09g
|
protein: 16.87g
|
carbs: 108.20g
- -
Sun 5th: 325 * -
fat: 3.80g
|
protein: 10.50g
|
carbs: 59.20g
- -

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