BrenIL1's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014

215.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:

782 kcal

Fat: 28.32g | Prot: 29.67g | Carb: 107.13g. Breakfast: Fruit and Nuts Yogurt. Lunch: Marketside American-Style Pasta Salad. more...

steady weight

Comments

No gain is good. Keep going! You can do this!

14 Jul 14 by member: Deb_N


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BrenIL1's weight history