moemike's Journal, 20 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 91.96g | Prot: 157.33g | Carb: 200.24g.   Breakfast: Kind Energy Dark Chocolate Peanut Butter. Lunch: Fritos Original Corn Chips, Evol Chicken Enchilada Bake. Dinner: White Rice, Great Range Bison. Snacks/Other: Harpoon Brewery Hard Cider, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3468 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...