moemike's Journal, 17 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3151 kcal

Fat: 97.16g | Prot: 94.52g | Carb: 290.41g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2915 kcal

Activities & Exercise: Standing - 4 hours and 15 minutes, Driving - 25 minutes, Sitting - 11 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...