TofuPhobic's Journal, 30 April 2011

241.6 lb Lost so far: 78.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 39.50g | Prot: 93.50g | Carb: 181.00g.   Lunch: restaurant hamburger bun,  black bean burger morning star, kirkland turkey burgers. Dinner: turkey burger, beer. Snacks/Other: Granny Smith Apple Chips. more...

3575 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...