Weigh In record (no journal entry) for 14 July 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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1433 kcal
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Fat: 49.75g | Prot: 108.92g | Carb: 145.95g.
Breakfast: kroger everyday health support, Spring Valley Biotin. Lunch: Great Value Green Tea, Great Value Green Tea. Dinner: Banana, Fruit Smoothie Drink, Whole Milk, Sour Cream, Sliced Tomatoes (3 Slices), Salted Butter, Canned Wild Alaskan Sockeye Salmon, Baked Potato (Peel Not Eaten), Broccoli, Portabella Mushrooms. more...
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2624 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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