Weigh In record (no journal entry) for 14 July 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1764 kcal
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Fat: 44.55g | Prot: 50.78g | Carb: 290.97g.
Breakfast: Raisins (Seedless), Quaker Old Fashioned Oats, Olympic Natural Probiotic Yogurt. Lunch: Wendy's Spicy Chicken Wrap, Un-Beet-Able Juice 500 Ml (FSND). Dinner: Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Chicken Pot Pie. Snacks/Other: Compliments Mini Sugar Donuts, Reese Pieces, Blueberries, Sun-Maid Natural California Raisins, So Nice Soy Coffee Creamer. more...
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losing 1.4 lb a week
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