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nstolos
Journal
14 Jul 14
nstolos's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
220.0 lb
Lost so far:
2.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1957 kcal
Fat: 84.77g | Prot: 57.47g | Carb: 250.97g.
Breakfast:
Hormel Compleats Macaroni & Cheese, Coffee with Cream.
Dinner:
McDonald's French Fries (Medium), McDonald's Big Mac.
Snacks/Other:
Apples, Deerfield Farms Sunflower Seeds, Oranges, Bananas, Bananas.
more...
2693 kcal
Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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