Weigh In record (no journal entry) for 26 March 2014
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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431 kcal
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Fat: 22.36g | Prot: 11.94g | Carb: 50.56g.
Breakfast: Coffee with Cream. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Kar's Sweet 'N Salty Trail Mix (0.6 oz). more...
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gaining 2.8 lb a week
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nstolos's weight history
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