Weigh In record (no journal entry) for 14 July 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1790 kcal
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Fat: 44.03g | Prot: 134.91g | Carb: 219.91g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Black Beans (Canned), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), White Rice. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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steady weight
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av8r8's weight history
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