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42.3%
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2156 kcal
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Fat: 69.32g | Prot: 175.82g | Carb: 214.19g.
Breakfast: Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, Butter, Maple Syrup , Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Bananas . Lunch: Kraft Singles 2% Milk American Cheese Slices, Barilla Gluten Free Penne, Cabot 75% Reduced Fat Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Polly-O Part Skim Mozzarella String Cheese Sticks, Panera Bread Poppyseed Dressing, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Peanut Butter, HEB Cantaloupe Chunks, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 2.1 lb a week
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