Weigh In record (no journal entry) for 14 July 2014
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1260 kcal
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Fat: 54.64g | Prot: 87.35g | Carb: 83.42g.
Breakfast: Sargento Light String Cheese, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dannon Light & Fit Greek - Peach. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chicken Noodle Soup (Home Recipe), Olive Oil, Balsamic Vinegar, Feta Cheese, Onions, Cos or Romaine Lettuce, Tomatoes. Dinner: Sauvignon Blanc Wine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Brussels Sprouts, Bay Prime Mahi Mahi. Snacks/Other: Sargento Light String Cheese, Planters NUT-rition Heart Healthy Mix (Package), Jolly Rancher Original Flavors Hard Candy. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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