Weigh In record (no journal entry) for 14 July 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1185 kcal
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Fat: 43.83g | Prot: 79.45g | Carb: 121.93g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Jimmy Dean Turkey Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Dole Mini Cut Carrots. Snacks/Other: Almonds, Nature Valley Crunchy Granola Bars - Peanut Butter, Publix Red Delicious Apple (Large), Peach. more...
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2753 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours and 46 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 0.5 lb a week
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