Weigh In record (no journal entry) for 14 July 2014
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196.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2374 kcal
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Fat: 126.52g | Prot: 128.61g | Carb: 196.96g.
Breakfast: Egg, Tesco Clear Honey, Bananas, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Hovis Granary Wholemeal, Yellow Sweet Corn, Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Asda Creamy Coleslaw, Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes , Cucumber (Peeled) , Mixed Salad Greens, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Red Delicious Apples, Asda Great Stuff Clementines, Peanuts, Silver Spoon Granulated Sugar, Almonds, Nestle Coffee Mate Light, Costa Coffee Skimmed Flat White. more...
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2875 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 5 hours. more...
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gaining 1.2 lb a week
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