Weigh In record (no journal entry) for 14 July 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1737 kcal
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Fat: 98.15g | Prot: 152.90g | Carb: 77.17g.
Breakfast: Light Cream, Coffee, Organic Valley Organic Salted Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Salsa, Ranch Salad Dressing, Chipotle Mexican Grill Chicken Salad. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chicken Breast. more...
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2962 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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