madmush's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
240.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1738 kcal Fat: 84.75g | Prot: 124.50g | Carb: 179.25g.   Breakfast: Light Cream, Coffee, Quest Banana Nut Muffin Natural Protein Bar. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Pecan Nuts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Arctic Shores Imitation Crab Meat. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch, Cream (Half & Half). more...
3052 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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