Weigh In record (no journal entry) for 30 April 2011
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240.2 lb
Lost so far: 30.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1093 kcal
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Fat: 28.85g | Prot: 100.50g | Carb: 115.15g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: Grapes, Strawberries, Watermelon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Bananas. more...
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losing 1.4 lb a week
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