Weigh In record (no journal entry) for 14 July 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1052 kcal
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Fat: 27.38g | Prot: 76.73g | Carb: 140.66g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat). Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: World Catch Tilapia Fillets. Snacks/Other: Twix Twix Minis, Golden Delicious Apples, Luna Bar Peanut Honey Pretzel. more...
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losing 1.4 lb a week
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