| October 2017 |
| Wed 25th: |
207 *
|
14%
|
fat: 0.61g |
| |
protein: 3.39g |
| |
carbs: 48.99g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
373 *
|
25%
|
fat: 10.47g |
| |
protein: 29.77g |
| |
carbs: 37.75g |
|
-
|
-
|
| Fri 15th: |
389 *
|
26%
|
fat: 13.21g |
| |
protein: 34.56g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sat 9th: |
295 *
|
20%
|
fat: 12.92g |
| |
protein: 21.54g |
| |
carbs: 23.82g |
|
-
|
-
|
| Fri 8th: |
700 *
|
47%
|
fat: 17.08g |
| |
protein: 52.53g |
| |
carbs: 85.22g |
|
-
|
-
|
| Thu 7th: |
1123 *
|
75%
|
fat: 37.64g |
| |
protein: 77.56g |
| |
carbs: 113.57g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
282 *
|
19%
|
fat: 12.17g |
| |
protein: 17.29g |
| |
carbs: 25.32g |
|
-
|
-
|
| Wed 30th: |
273 *
|
18%
|
fat: 3.74g |
| |
protein: 23.25g |
| |
carbs: 40.86g |
|
-
|
-
|
| Mon 28th: |
292 *
|
19%
|
fat: 9.92g |
| |
protein: 37.04g |
| |
carbs: 13.32g |
|
-
|
-
|
| Sat 26th: |
438 *
|
29%
|
fat: 13.16g |
| |
protein: 25.23g |
| |
carbs: 61.48g |
|
-
|
-
|
| Fri 25th: |
754 *
|
50%
|
fat: 30.37g |
| |
protein: 59.26g |
| |
carbs: 65.31g |
|
-
|
-
|
| Thu 24th: |
435 *
|
29%
|
fat: 7.97g |
| |
protein: 40.96g |
| |
carbs: 57.39g |
|
-
|
-
|
| Wed 23rd: |
360 *
|
24%
|
fat: 8.40g |
| |
protein: 23.87g |
| |
carbs: 50.49g |
|
-
|
-
|
| Tue 22nd: |
611 *
|
41%
|
fat: 25.73g |
| |
protein: 64.36g |
| |
carbs: 31.66g |
|
-
|
-
|
| Mon 21st: |
645 *
|
43%
|
fat: 12.92g |
| |
protein: 23.30g |
| |
carbs: 111.39g |
|
-
|
-
|
| Sun 20th: |
325 *
|
22%
|
fat: 17.70g |
| |
protein: 30.04g |
| |
carbs: 9.04g |
|
-
|
-
|
| Sat 19th: |
255 *
|
17%
|
fat: 9.03g |
| |
protein: 24.85g |
| |
carbs: 16.65g |
|
-
|
-
|
| June 2015 |
| Sun 21st: |
459 *
|
31%
|
fat: 20.69g |
| |
protein: 39.86g |
| |
carbs: 28.99g |
|
-
|
-
|
| Fri 19th: |
400 *
|
27%
|
fat: 29.04g |
| |
protein: 21.07g |
| |
carbs: 17.58g |
|
-
|
-
|
| Fri 12th: |
327 *
|
22%
|
fat: 14.44g |
| |
protein: 24.58g |
| |
carbs: 24.77g |
|
-
|
-
|
