jadams1972's Journal, 30 April 2011

207.0 lb Lost so far: 33.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 45.87g | Prot: 89.38g | Carb: 233.02g.   Breakfast: Milk, Special K Red Berries Cereal, Coffee with Milk. Lunch: Sticky Rice, Shrimp Chow Mein or Chop Suey. Dinner: Sweet Potato, Salmon. Snacks/Other: green olives stuffed with cheese paste, COMBOS Pizzeria Pretzel flavor. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...