Weigh In record (no journal entry) for 14 July 2014
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2243 kcal
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Fat: 88.92g | Prot: 103.58g | Carb: 227.87g.
Breakfast: Tesco Wholemeal Bread, Tesco Cherry Tomatoes, McCain Hash Browns, Tesco Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Lidl Nan Bread, Asda Poppadoms, Asda Chicken Madras & Pilau Rice. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Tea with Milk. more...
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2566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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