Weigh In record (no journal entry) for 30 April 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2342 kcal
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Fat: 96.99g | Prot: 90.55g | Carb: 292.17g.
Breakfast: Gourmet Trail Mix, Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Celery, Traditional Hummus, Dark Chocolate Eggs, Adventure Bar. Snacks/Other: Amplified Wheybolic Extreme 60, Bananas , Gu Energy Gel. more...
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2398 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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