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Wow!!
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262.1 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2424 kcal
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Fat: 36.01g | Prot: 44.77g | Carb: 45.83g.
Breakfast: Coca-Cola Zero, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Low GI White Bread. Dinner: Brandy, Sugar Free Cola Soft Drink. more...
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3531 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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