|
44th alternate fast day complete. 37 hours fasting.
|
262.2 lb
Lost so far: 67.8 lb.
Still to go: 112.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2022:
|
4357 kcal
|
Fat: 75.37g | Prot: 132.10g | Carb: 791.92g.
Breakfast: Sea Salt, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Publix Frozen Blueberries, Publix Frozen Whole Strawberries, Bananas, Black Tea. Lunch: Dark Rye & Whole Wheat Bread by MJK, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Dark Rye & Whole Wheat Bread by MJK. Dinner: Dehydrated Onion, Minced Garlic, Fresh Selections White Sliced Mushrooms, Sea Salt, Goya Yellow Split Peas, Jasmine Rice. Snacks/Other: Guerrero Tostadas, Sun-Maid Natural California Raisins, Jiffy Creamy Peanut Butter, Guerrero Tostadas, Beer, Sweet Potato. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|