mdb8199's Journal, 29 April 2011

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 44.88g | Prot: 71.71g | Carb: 198.76g.   Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Potato Chips, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Dinner: Turkey Burger. Snacks/Other: Red Velvet Cake Frozen Yogurt. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...