Weigh In record (no journal entry) for 13 July 2014
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1160 kcal
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Fat: 50.83g | Prot: 57.47g | Carb: 120.10g.
Breakfast: Eggo Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Milk (Nonfat), 100% Maple Syrup, Egg. Lunch: Five Guys Fries (1/2 Regular), Five Guys Little Burger. Dinner: Lettuce Salad with Tomato, Pork Chop. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Aloe Vera Juice. more...
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gaining 0.7 lb a week
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