eaikau's Journal, 13 July 2014

188.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

3460 kcal

Fat: 100.68g | Prot: 124.12g | Carb: 381.97g.   Breakfast: Upside Down Cake (All Fruits), Blueberries, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Potato French Fries, A&W Restaurant Papa Burger with Cheese, Beer. Dinner: Chicken Thigh (Skin Eaten), Cooked Lentils (Fat Not Added in Cooking). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...