eaikau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 838 * 40%
fat: 39.22g
|
protein: 18.67g
|
carbs: 109.09g
- -
Thu 9th: 261 * 12%
fat: 13.82g
|
protein: 17.82g
|
carbs: 15.99g
- -
Wed 8th: 2327 * 111%
fat: 101.35g
|
protein: 106.29g
|
carbs: 219.25g
3856*  1529
Tue 7th: 1348 * 64%
fat: 81.58g
|
protein: 68.63g
|
carbs: 120.96g
- -
Mon 6th: 1762 * 84%
fat: 65.15g
|
protein: 103.84g
|
carbs: 187.53g
- -
January 2017
Fri 27th: 512 * 24%
fat: 2.96g
|
protein: 76.86g
|
carbs: 40.12g
- -
Thu 26th: 1805 * 86%
fat: 71.62g
|
protein: 75.97g
|
carbs: 214.48g
- -
Wed 25th: 2404 * 114%
fat: 113.69g
|
protein: 174.44g
|
carbs: 168.82g
- -
Tue 24th: 1688 * 80%
fat: 81.32g
|
protein: 79.93g
|
carbs: 169.44g
- -
April 2015
Fri 24th: 1166 * 56%
fat: 54.78g
|
protein: 87.60g
|
carbs: 80.66g
- -
Thu 23rd: 1259 * 60%
fat: 54.85g
|
protein: 61.16g
|
carbs: 133.37g
2116  857
Wed 22nd: 2096 * 100%
fat: 95.37g
|
protein: 113.67g
|
carbs: 139.18g
- -
Tue 21st: 1573 * 75%
fat: 54.25g
|
protein: 67.79g
|
carbs: 206.14g
2110  537
Mon 20th: 1682 * 80%
fat: 45.69g
|
protein: 79.49g
|
carbs: 214.08g
- -
Thu 16th: 738 * 35%
fat: 33.92g
|
protein: 43.45g
|
carbs: 62.77g
2127*  1389
Wed 15th: 1588 * 76%
fat: 67.15g
|
protein: 62.31g
|
carbs: 189.66g
2160  572
Tue 14th: 1791 * 85%
fat: 52.45g
|
protein: 136.04g
|
carbs: 189.34g
2160  369
Thu 9th: 1507 * 72%
fat: 32.08g
|
protein: 81.87g
|
carbs: 172.73g
2122  615
Wed 8th: 2664 * 127%
fat: 103.69g
|
protein: 141.59g
|
carbs: 288.80g
2122  542
Tue 7th: 1504 * 72%
fat: 69.30g
|
protein: 46.76g
|
carbs: 187.75g
- -

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